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PREGNANCY YOGA
First Section
6m Prenatal - 1 Setting the Intention (5:46)
10m Prenatal - 2 Practicing Pregnant (10:10)
4m Prenatal - 3 Teaching Pregnant students in Class (4:17)
3m Prenatal - 4 Intro to Vinyāsa (2:46)
3m Prenatal - 5 Ashtanga Surya Namaskar A (3:32)
3m Intro to Breath Awareness & Meditation - Martyna Eder (2:44)
11m Prenatal - Breath Awareness and Meditation (10:59)
3m Prenatal - Clip 6 Modifications for Ashtanga B - Surya Namaskar (2:36)
6m PreNatal - 7 Modifications for Jivamukti A (5:48)
3m Prenatal - 8 Lolasana, Chaturanga, Jumping Through (2:29)
2m Prenatal - 9 Standing Āsana: General Ideas (1:48)
10m Prenatal - 10 Standing Asanas W2S (9:23)
2m Prenatal - 11 Forward Folding: general ideas (1:55)
5m Prenatal - Clip 12 Forward Folding Modifications pt 1 (5:01)
11m Prenatal - 13 Forward Folding p2 (10:48)
1m Prenatal - 14 Twisting asana: General Ideas (1:01)
6m Prenatal - Clip 15 Twisting Modifications pt 1 (5:52)
5m Prenatal - 16 Twisting p2 (4:20)
5m Prenatal - 17 General Ideas on Backward Bending (4:21)
8m Prenatal - 18 Backbending p1 (7:59)
14m Prenatal - 19 Backward Bending p2 (14:11)
9m Prenatal - 20 Backbending p3 (9:03)
4m Prenatal - Clip 21 General Ideas about Inversions (3:28)
35m Prenatal Asana Practice (34:24)
3m Prenatal - 23 BONUS Inversion at Home (3:07)
2m Prenatal - 24 Śavāsana General Ideas (2:20)
30m Prenatal Class - Rebacca Callahan (32:22)
30m Moon Day Chanting & Meditation (28:03)
15m Pre-Natal Class - Martyna Eder (15:39)
30min Slow-Flow Practice for Later Stages of Pregnancy - Martyna Eder (34:41)
3m Prenatal Introduction - Dr. Lori S Zucker (2:52)
30m Prenatal 2 - Endocrine Changes - Dr. Lori S Zucker (29:17)
70m Prenatal 3 - Musculoskeletal Changes - Dr. Lori S Zucker (71:24)
47m Prenatal 4 Physiological Changes - Dr. Lori S Zucker (47:12)
50m Prenatal 5 Vegan Nutrition during Pregnancy - Dr. Lori S Zucker (48:07)
3m Prenatal - 5 Ashtanga Surya Namaskar A
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