Pregnancy Course with Martyna Eder

MODIFY & FLY


The course offers modification clips for the most commonly taught āsana groups in a Vinyasa-based yoga class for pregnant practitioners that already had regular practice pre-pregnancy and teachers who want to become more confident when it comes to working with pregnant students.


Martyna Eder playing the harmonium

The Pregnancy Yoga Course is geared toward instructing students and teachers how to modify a Jivamukti Yoga Open Class safely for all stages of pregnancy.

Martyna Eder with yoga props

Introductions to the modifications are covering general general information about the specific group of āsanas and the following clip will give guidance on how to practice them safely.

A person demonstrating a modified Anjaneyasana pose (lunge)

A Jivamukti Yoga Open Class is included, incorporating all modifications taught in the clips before as a blueprint for a possibility to put together a class with the previously taught modifications.

BONUS SESSION:

There is a prenatal Yoga Class, taught by Rebecca Callahan that is also suitable for people who didn't have a strong vinyasa based practice pre pregnancy.


MEET YOUR INSTRUCTORS


A person wearing yoga pants and a sports bra

MARTYNA EDER


800hrs+ Advanced Certified Jivamukti Teacher


She graduated from the Jivamukti Yoga Teacher Training in Rhinebeck, New York, in 2011 and then apprenticed with her mentor Petros Haffenrichter. Since then, she has been teaching classes at Jivamukti Berlin and Jivamukti Munich as well as workshops and retreats all over the world. Martynas biggest inspiration is the tireless animal rights and environmental activism of her teachers, Sharon and David, which she makes her priority to pass on to her students by imparting a loving and compassionate behavior towards all living beings and by practicing nonviolence in thoughts, words and actions as the first- and most important step of all yoga practices.

DR. LORI ZUCKER


An avid yoga practitioner, Dr. Lori Zucker is a certified yoga instructor and integrates principles of yoga in her physical therapy practice. She regularly advises yoga professionals on anatomical alignment, injury-prevention, and asana modifications.

Dr. Lori Zucker employs an integrative approach to physical therapy to achieve maximum recovery and comfort for her patients. She specializes in providing holistic care to individuals experiencing a wide array of musculoskeletal injuries or conditions

A person with short hair

PREGNANCY YOGA COURSE CONTENT

  First Section
Available in days
days after you enroll

35 Session Package