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ONLINE 300HR TEACHER TRAINING SUMMER 2021 (USA)
Welcome!
Calendar
Video message from Ruth Lauer Manenti (1:21)
Video message from HaChi Yu (0:46)
Video message from Monica Jaggi (2:05)
Video message from Clare Nicholls (0:49)
Video message from Juan Sierra (1:03)
Video message from Ian Szydlowski (1:41)
Video message from Dr. Lori Zucker (1:27)
Video message from Manorama (3:47)
Prerequisites
Reading and Writing
Ahiṃsā in the Kitchen: in Conversation with Karo Tak and Jay Mac (50:23)
Ahiṃsā in the Kitchen: Extra Tips with Karo Tak (4:25)
Your Student Workbook, available as of June 20th
Signature Classes with Sharon Gannon & David Life
Signature Class 6: Balancing (93:08)
Signature Class 7: Back Bending (90:29)
Prepare for Anatomy
Introduction: Who Are Your Teachers? (1:11)
Introduction: What are you going to learn? (1:50)
Introduction: How to best use this course? (2:28)
Terminology: Why do we need these terms? (1:12)
Terminology: Anatomical References and Terms of Movement (10:43)
Terminology: Planes of Motion (1:23)
Bones: What are bones? (1:58)
Bones: What are joints? (5:25)
Bones: The spine (10:49)
Bones: Other important bones of the Skeleton (6:14)
Muscles: What is a muscle? (1:55)
Muscles: Contraction of a Muscle (2:13)
Muscles: Stretching of a Muscle (6:21)
Muscles: Stretching mediated through the nervous system (6:20)
Muscles of the Hip (11:07)
Muscles of the Shoulder (8:55)
Muscles of the Knee and Ankle (3:14)
Muscles of the Elbow and Wrist (1:37)
Muscles of the Abdomen and Back (5:40)
Muscles: Fascia and other connective tissues (10:30)
Inner Organs: The Gastro - Intestinal Tract (6:15)
Inner Organs: The Cardio - Vascular System (3:49)
Inner Organs: The Respiratory System (7:27)
Inner Organs: The Endocrine System (4:47)
Inner Organs: The Lymphatic System (3:17)
The nervous system (4:10)
Quiz
References
Intro Night
Satsang (115:31)
Day 1
How to teach Meditation / Chant & Scripture (78:58)
Warm Up: Magic 10 / Breath and Bandha exercise (35:45)
Asana Class VI Balancing (84:36)
Principles of Jivamukti Yoga I (87:35)
Principles of Jivamukti Yoga II (110:29)
Satsang (125:15)
Day 2
Meditation / Chant & Scripture (39:32)
Asana Class VI Balancing (74:54)
Kriyas (103:09)
Anatomy for Yoga Teachers I (139:12)
Anatomy for Yoga Teachers II (77:58)
Satsang (139:00)
Day 3
Meditation / Chant & Scripture (57:54)
Asana Class VI (86:38)
Vinyasa Krama (80:31)
Anatomy for Yoga Teachers III (128:25)
Anatomy for Yoga Teachers IV (98:20)
Satsang (125:05)
Day 4
Meditation / Chant & Scripture (54:20)
Asana Basic Class Week 1 (100:25)
Art of Sequencing Asanas (81:27)
Basic Standing Asanas I (117:50)
Basic Standing Asanas II (291:25)
Satsang (91:36)
Day 5
Meditation / Chant & Scripture (55:52)
Asana Class VI Balancing (94:56)
Principles of Pranayama (77:41)
Principles of Assists (137:43)
Physical and Energetic Anatomy of Assists (41:11)
Satsang (127:15)
Day 6
Meditation / Chant & Scripture (52:49)
Asana Class VI Balancing Assists Observation (88:57)
Karma I (78:30)
Karma II & Shavasana Massage (137:16)
Satsang (105:53)
Day 7
Meditation / Chant & Scripture (57:57)
Basic Class Week 2 Asana Class (100:49)
Pranayama Practice (95:27)
Basic Forward Bends I (114:45)
Basic Forward Bends II (58:50)
Satsang (108:22)
Day 8
Meditation / Chant & Scripture (57:42)
Asana Class VI Balancing (84:23)
Basic Philosophy I (80:39)
Sanskrit I (141:11)
Sanskrit II (68:17)
Sanskrit III (67:53)
Day 9
Meditation / Chant & Scripture (55:39)
Open Class (92:39)
Basic Philosophy II (94:37)
Sanskrit IV (90:49)
Sanskrit V (115:31)
Sanskrit VI (80:18)
Day 10
Meditation / Chant & Scripture (56:03)
Asana (136:59)
Basic Twists I (130:23)
Basic Twists II (73:23)
Satsang (103:20)
Day 11
Meditation / Chant & Scripture (51:24)
Asana Class VII Backbending (90:15)
Chakras and Nadis (107:39)
Chakra Tuning – Bija/Asana (85:51)
Day 12
Meditation / Chant & Scripture (50:05)
Asana − Basic Class Week 3 (93:18)
Hathayogapradipika I (71:31)
Basic Backbends I (131:08)
Basic Backbends II (68:47)
Satsang (54:43)
Day 13
Meditation / Chant & Scripture (55:44)
Asana- Basic Class Week 4 (90:13)
Hathayogapradipika II (72:48)
TT Chanting (Afternoon) (47:24)
Basic Inversions I (113:39)
Basic Inversions II (109:19)
Satsang (64:03)
Day 14
Meditation / Chant & Scripture (61:28)
Asana Class VII (94:21)
Yoga & Veganism (82:28)
Patanjali Yoga Sutra I (114:14)
Patanjali Yoga Sutra II (110:21)
Satsang (84:13)
Day 15
Meditation / Chant & Scripture (56:35)
Asana Class VII Backbending Assists Observation (74:43)
Asana Class VII Backbending (76:19)
Patanjali Yoga Sutra III (104:20)
Patanjali Yoga Sutra IV (89:18)
Satsang (76:22)
Day 16
Meditation / Chant & Scripture (69:30)
Asana Class VII (95:03)
Teaching Privately & Special Needs (69:09)
Day 17
Walking Meditation (47:06)
Asana Class VII Backbending (83:43)
Teaching Basics (97:18)
Asana Restore and Renew Class (106:18)
Satsang (87:37)
Day 18
Walking Meditation (25:53)
Teaching Basics II (132:19)
Teachers & Students / Current Teaching Environment (176:22)
Satsang (79:03)
Day 19
Meditation / Chant & Scripture (52:48)
Asana Spiritual Warrior Class (72:55)
Bhagavad Gita (145:01)
Satsang (64:19)
Day 20
The Magic Ten and Beyond (118:13)
Asana Lab (103:00)
Day 21
Meditation (44:20)
Open Class (124:54)
Q&A Session (68:06)
How to Create a Teacher Profile on the Jivamukti Yoga Website
Signature Class 7: Back Bending
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