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BONUS MATERIAL FOR 300HR TTs
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Agreement
Jivamukti Yoga TT with co-founders Sharon Gannon and David Life
Sharon Gannon
David Life
Assists with David Life: The Complete Series
Namaskar - Tadasana (3:21)
Namaskar - Uttanasana (5:07)
Namaskar - Chaturanga (3:11)
Namaskar - Urdhva-Mukha Svanasana (2:34)
Namaskar - Adho Mukha Svanasana (4:40)
Namaskar - Adho Mukha Svanasana B (3:16)
Namaskar - Virabhadrasana I: Version 1 (3:00)
Namaskar - Virabhadrasana I: Version 2 (3:01)
Standing - Parsvottanasana (3:56)
Standing - Prasarita-Padottanasana (3:39)
Standing - Squat: Version 1 (4:41)
Standing - Squat: Version 2 (2:58)
Standing - Trikonasana (3:54)
Standing - Urdhva-Prasarita-Ekapadasana (2:38)
Standing - Utkatasana (2:30)
Standing - Utthita-Parsvakonasana (2:19)
Standing - Virabhadrasana II: Version 1 (4:20)
Standing - Virabhadrasana II: Version 2 (2:33)
Standing Balance - Ardha Chandrasana (2:32)
Standing Balance - Natarajasana (2:41)
Standing Balance - Utthita-Hasta-Padangushthasana (3:01)
Standing Balance - Virabhadrasana III (2:27)
Standing Balance - Vrksasana (5:23)
Standing Twisting - Parivritta Trikonasana (3:20)
Standing Twisting - Parivrtta-Parsvakonasana (1:44)
Supine - Ananda Balasana (2:08)
Supine - Supta-Matsyendrasana (4:43)
Twist - Ardha Matsyendrasana (6:11)
Twist - Marichyasana: Version 1 (5:32)
Twist - Marichyasana: Version 2 (3:26)
Arm Balance - Adho Mukha Vrksasana (2:40)
Arm Balance - Bakasana (1:25)
Arm Balance - Mayurasana (3:50)
Arm Balance - Purvottanasana: Table Top (2:35)
Arm Balance - Purvottanasana (1:56)
Arm Balance - Vasisthasana (1:47)
Core - Navasana (1:11)
Backbend - Ardha Urdhva Dhanurasana (4:06)
Backbend - Bhujangasana (2:44)
Backbend - Dhanurasana (4:46)
Backbend - Matsyasana (3:59)
Backbend - Salabhasana (4:03)
Backbend - Supta-Virasana (3:33)
Backbend - Urdhva-Dhanurasana (3:59)
Backbend - Ustrasana (2:37)
Forward Bend - Baddha Konasana (6:41)
Forward Bend - Hanumanasana (1:44)
Forward Bend - Janu Shirsasana (3:29)
Forward Bend - Paschimottanasana (4:11)
Forward Bend - Upavishtha-Konasana (4:36)
Inversion - Halasana (4:54)
Inversion - Salamba-Sarvangasana (7:23)
Inversion - Sirsasana (7:11)
How to register as a teacher on jivamuktiyoga.com
Instructions
Basics with Jessica Stickler
Week 1 (223:13)
Week 2 (101:36)
Week 3 (240:47)
Week 4 (123:19)
Open Classes
Mothering the Mother with Tone Overelv, May 2021
Standing - Urdhva-Prasarita-Ekapadasana
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