300HR ONLINE TEACHER TRAINING BONUS MATERIAL
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Jivamukti Yoga TT with co-founders Sharon Gannon and David Life
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Assists with David Life: The Complete Series
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- Namaskar - Tadasana (3:21)
- Namaskar - Uttanasana (5:07)
- Namaskar - Chaturanga (3:11)
- Namaskar - Urdhva-Mukha Svanasana (2:34)
- Namaskar - Adho Mukha Svanasana (4:40)
- Namaskar - Adho Mukha Svanasana B (3:16)
- Namaskar - Virabhadrasana I: Version 1 (3:00)
- Namaskar - Virabhadrasana I: Version 2 (3:01)
- Standing - Parsvottanasana (3:56)
- Standing - Prasarita-Padottanasana (3:39)
- Standing - Squat: Version 1 (4:41)
- Standing - Squat: Version 2 (2:58)
- Standing - Trikonasana (3:54)
- Standing - Urdhva-Prasarita-Ekapadasana (2:38)
- Standing - Utkatasana (2:30)
- Standing - Utthita-Parsvakonasana (2:19)
- Standing - Virabhadrasana II: Version 1 (4:20)
- Standing - Virabhadrasana II: Version 2 (2:33)
- Standing Balance - Ardha Chandrasana (2:32)
- Standing Balance - Natarajasana (2:41)
- Standing Balance - Utthita-Hasta-Padangushthasana (3:01)
- Standing Balance - Virabhadrasana III (2:27)
- Standing Balance - Vrksasana (5:23)
- Standing Twisting - Parivritta Trikonasana (3:20)
- Standing Twisting - Parivrtta-Parsvakonasana (1:44)
- Supine - Ananda Balasana (2:08)
- Supine - Supta-Matsyendrasana (4:43)
- Twist - Ardha Matsyendrasana (6:11)
- Twist - Marichyasana: Version 1 (5:32)
- Twist - Marichyasana: Version 2 (3:26)
- Arm Balance - Adho Mukha Vrksasana (2:40)
- Arm Balance - Bakasana (1:25)
- Arm Balance - Mayurasana (3:50)
- Arm Balance - Purvottanasana: Table Top (2:35)
- Arm Balance - Purvottanasana (1:56)
- Arm Balance - Vasisthasana (1:47)
- Core - Navasana (1:11)
- Backbend - Ardha Urdhva Dhanurasana (4:06)
- Backbend - Bhujangasana (2:44)
- Backbend - Dhanurasana (4:46)
- Backbend - Matsyasana (3:59)
- Backbend - Salabhasana (4:03)
- Backbend - Supta-Virasana (3:33)
- Backbend - Urdhva-Dhanurasana (3:59)
- Backbend - Ustrasana (2:37)
- Forward Bend - Baddha Konasana (6:41)
- Forward Bend - Hanumanasana (1:44)
- Forward Bend - Janu Shirsasana (3:29)
- Forward Bend - Paschimottanasana (4:11)
- Forward Bend - Upavishtha-Konasana (4:36)
- Inversion - Halasana (4:54)
- Inversion - Salamba-Sarvangasana (7:23)
- Inversion - Sirsasana (7:11)
How to register as a teacher on jivamuktiyoga.com
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Basics with Jessica Stickler
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Open Classes
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