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300HR JIVAMUKTI YOGA TEACHER TRAINING AUTUMN 2021 (ITALY)
Prerequisites
Reading and Writing
Ahiṃsā in the Kitchen: in Conversation with Karo Tak and Jay Mac (50:23)
Ahiṃsā in the Kitchen: Extra Tips with Karo Tak (4:25)
Student Work Book and Chant Book to Download and Print
Signature Classes with Sharon Gannon and David Life
Signature Class 6: Balancing (93:08)
Signature Class 7: Back Bending (90:29)
Prepare for Anatomy
Introduction: Who Are Your Teachers? (1:11)
Introduction: What are you going to learn? (1:50)
Introduction: How to best use this course? (2:28)
Terminology: Why do we need these terms? (1:12)
Terminology: Anatomical References and Terms of Movement (10:43)
Terminology: Planes of Motion (1:23)
Bones: What are bones? (1:58)
Bones: What are joints? (5:25)
Bones: The spine (10:49)
Bones: Other important bones of the Skeleton (6:14)
Muscles: What is a muscle? (1:55)
Muscles: Contraction of a Muscle (2:13)
Muscles: Stretching of a Muscle (6:21)
Muscles: Stretching mediated through the nervous system (6:20)
Muscles of the Hip (11:07)
Muscles of the Shoulder (8:55)
Muscles of the Knee and Ankle (3:14)
Muscles of the Elbow and Wrist (1:37)
Muscles of the Abdomen and Back (5:40)
Muscles: Fascia and other connective tissues (10:30)
Inner Organs: The Gastro - Intestinal Tract (6:15)
Inner Organs: The Cardio - Vascular System (3:49)
Inner Organs: The Respiratory System (7:27)
Inner Organs: The Endocrine System (4:47)
Inner Organs: The Lymphatic System (3:17)
The nervous system (4:10)
Quiz
References
Intro Night
Introduction Evening (41:25)
Day 1
How To Teach Meditation (27:16)
Chant/Scripture (42:31)
Warm - Up Magic 10 (42:35)
Asana Class VI (92:53)
Principles of Jivamukti Yoga I (120:50)
Principles of Jivamukti Yoga II (92:31)
Satsang (212:29)
Day 2
Meditation (21:57)
Chant/Scripture (37:19)
Kriyas (92:31)
Anatomy for Yoga Teachers I (117:27)
Anatomy for Yoga Teachers II (106:26)
Satsang (32:28)
Day 3
Meditation (18:27)
Chant/Scripture (35:21)
Asana Class VI (83:30)
Vinyasa Krama (76:28)
Anatomy for Yoga Teachers III (120:58)
Anatomy for Yoga Teachers IV (100:56)
Satsang (40:07)
Day 4
Meditation (16:25)
Chant/Scripture (42:40)
Asana Class VI Balancing taught by Ian (83:13)
Basic Philosophy I (91:18)
Sanskrit I (117:13)
Sanskrit II (97:37)
Sanskrit III (117:46)
Day 5
Meditation (15:38)
Chant/Scripture (22:08)
Asana Class VI Balancing taught by Tone (82:32)
Basic Philosophy II (104:15)
Sanskrit IV (114:27)
Sanskrit V (88:22)
Sanskrit VI (63:06)
Day 6
Meditation (21:13)
Chant/Scripture (31:24)
Open Class taught by Yogeswari (99:07)
Art of Sequencing Asanas (74:54)
Principles of Assists (118:19)
Physical and Energetic Anatomy of Assists (106:34)
Satsang (48:30)
Day 7
Meditation (21:02)
Chant/ Scripture (21:43)
Asana - Basic Class Week 1 (108:11)
Principles of Pranayama (73:49)
Basic Standing Asanas I (134:40)
Basic Standing Asanas II (83:46)
Satsang: 4 Types of Yoga (74:25)
Day 8
Meditation (20:54)
Chant/Scripture (32:44)
Asana - Basic Class Week 2 Asana Class (91:17)
Pranayama practice (107:46)
Basic Forward Bends I (122:44)
Basic Forward Bends II (86:37)
Satsang (100:06)
Day 9
Meditation (20:57)
Chant/Scripture (25:43)
Asana Class VI Balancing Assists Observation (133:36)
Karma I (118:33)
Karma II (99:03)
Satsang (42:16)
Day 10
Meditation (20:15)
Chant/Scripture (39:49)
Asana Class VI Balancing Assists Participation (9:29)
Basic Twists I (117:30)
Basic Twists II (70:28)
Satsang (55:44)
Day 11
Meditation (20:20)
Chant/Scripture (16:29)
Asana Class VII Backbending (90:15)
Chakras and Nadis (117:59)
Chakra Tuning – Bija/Asana (85:33)
Satsang (50:30)
Day 12
Meditation (21:41)
Chant/Scripture (23:56)
Asana - Basic Class Week 3 (89:06)
Hatha Yoga Pradipika I (87:31)
Basic Backbends I (115:19)
Basic Backbends II (107:26)
Satsang: Meditation, TT Chanting (32:09)
Day 13
Meditation (25:16)
Chant/Scripture (37:52)
Asana- Basic Class Week 4 (98:43)
Hatha Yoga Pradipika II (66:37)
Basic Inversions I (114:40)
Basic Inversions II (106:41)
Satsang: Meditation, TT Chanting (29:19)
Day 14
Meditation (25:07)
Chant/Scripture (29:18)
Asana Class VII Taught by Ian (81:01)
Yoga & Veganism (92:20)
Patanjali Yoga Sutra I (98:23)
Patanjali Yoga Sutra II (102:58)
Satsang: Meditation, TT Chanting (29:47)
Day 15
Meditation (26:44)
Chant/Scripture (18:07)
Asana Class VII Backbending Assists Observation (147:09)
Patanjali Yoga Sutra III and IV (128:42)
Asana Restore and Renew class (95:34)
Satsang (29:08)
Day 16
Meditation (25:13)
Chant/Scripture (37:36)
Asana Class VII (81:14)
Teaching Privately & Special Needs (79:44)
Satsang (69:19)
Day 17
Walking Meditation (50:44)
Asana Class VII Backbending taught by Yogeswari (92:15)
Asana Lab (90:13)
Satsang (64:07)
Day 18
Walking Meditation (38:41)
Meditation for the end of your Assist Participation (7:59)
Teachers & Students (104:54)
Satsang (51:54)
Day 19
Meditation (25:14)
Chant/Scripture (27:03)
Asana Spiritual Warrior Class (65:55)
Feedback Session for Assist Participation Class VII (102:36)
Bhagavad Gita (121:13)
Satsang (86:45)
Day 20
The Magic Ten and Beyond (96:07)
Asana lab (81:03)
Satsang: Meditation. Final exam (28:02)
Day 21
Meditation (35:09)
Open Class Emma (128:40)
Meditation, Graduation (41:16)
How to Create a Teacher Profile on the Jivamukti Yoga Website
Asana - Basic Class Week 2 Asana Class
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