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ONLINE 300HR TEACHER TRAINING SPRING 2022 (ITALY)
Welcome!
Calendar
Signature Classes with Sharon Gannon and David Life
Signature Class 6: Balancing (92:53)
Signature Class 7: Back Bending (90:15)
Prerequisites
Reading and Writing
Ahiṃsā in the Kitchen: in Conversation with Karo Tak and Jay Mac (50:23)
Ahiṃsā in the Kitchen: Extra Tips with Karo Tak (4:25)
Jivamukti Chant Book To Download & Print
Your Student Workbook To Download & Print
Prepare for Anatomy
Introduction: Who Are Your Teachers? (1:11)
Introduction: What are you going to learn? (1:50)
Introduction: How to best use this course? (2:28)
Terminology: Why do we need these terms? (1:12)
Terminology: Anatomical References and Terms of Movement (10:43)
Terminology: Planes of Motion (1:23)
Bones: What are bones? (1:58)
Bones: What are joints? (5:25)
Bones: The spine (10:49)
Bones: Other important bones of the Skeleton (6:14)
Muscles: What is a muscle? (1:55)
Muscles: Contraction of a Muscle (2:13)
Muscles: Stretching of a Muscle (6:21)
Muscles: Stretching mediated through the nervous system (6:20)
Muscles of the Hip (11:07)
Muscles of the Shoulder (8:55)
Muscles of the Knee and Ankle (3:14)
Muscles of the Elbow and Wrist (1:38)
Muscles of the Abdomen and Back (5:40)
Muscles: Fascia and other connective tissues (10:30)
Inner Organs: The Gastro - Intestinal Tract (6:15)
Inner Organs: The Gastro - Vascular System (3:49)
Inner Organs: The Respiratory System (7:27)
Inner Organs: The Endocrine System (4:47)
Inner Organs: The Lymphatic System (3:17)
The nervous system (4:10)
Quiz
References
Day 0
Introduction Evening (131:22)
Day 1
How to teach Meditation (30:49)
Chant / Scripture (38:30)
Warm-Up Magic 10 (51:04)
Principles of Jivamukti Yoga I (117:44)
Principles of Jivamukti Yoga II (104:20)
Satsang (128:34)
Day 2
Meditation (15:17)
Chant / Scripture (35:27)
Asana Class VI Balancing (93:33)
Kriyas (64:32)
Anatomy for Yoga Teachers I (118:27)
Anatomy for Yoga Teachers II (103:44)
Satsang (25:08)
Day 3
Meditation (17:22)
Chant / Scripture (38:36)
Asana Class VI Balancing (86:03)
Vinyasa Krama (77:26)
Anatomy for Yoga Teachers III (119:59)
Anatomy for Yoga Teachers IV (98:27)
Satsang (35:22)
Day 4
Meditation (17:38)
Chant / Scripture (39:11)
Asana Class VI Balancing (75:05)
Principles of Pranayama (93:57)
Principles of Assists (117:27)
Physical and Energetic Anatomy of Assists (101:23)
Satsang (26:39)
Day 5
Meditation (17:09)
Chant / Scripture (27:24)
Asana Basic Class Week 1 (87:17)
Basic Philosophy I (80:54)
Basic Standing Asanas I (114:45)
Basic Standing Asanas II (102:49)
Satsang (106:11)
Day 6
Meditation (18:45)
Chant / Scripture (21:41)
Open Class (97:41)
Art of Sequencing Asanas (69:45)
Sanskrit I (113:22)
Sanskrit II (101:14)
Sanskrit III (89:32)
Day 7
Meditation (19:58)
Chant / Scripture (33:09)
Asana Class VI Balancing (77:51)
Pranayama Practice (112:03)
Sanskrit IV (115:13)
Sanskrit V (100:39)
Sanskrit VI (87:42)
Day 8
Meditation (20:52)
Chant / Scripture (26:39)
Asana Basic Class Week 2 (90:40)
Basic Philosophy II (75:57)
Basic Forward Bends I (111:47)
Basic Forward Bends II (104:41)
Satsang (122:42)
Day 9
Meditation (20:54)
Chant / Scripture (22:48)
Asana Class VI Balancing Assists Observation (147:28)
Karma I (116:01)
Karma II (106:44)
Satsang (32:07)
Day 10
Meditation (19:57)
Chant / Scripture (14:57)
Asana Class VI Balancing Assists Participation (10:02)
Basic Twists I (116:43)
Basic Twists II (197:48)
Satsang (62:31)
Day 11
Meditation (20:48)
Chant / Scripture (22:00)
Chakras and Nadis (114:46)
Chakras Tuning Bija/Asana (89:29)
Satsang (36:50)
Day 12
Meditation (20:42)
Chant / Scripture (23:01)
Asana Basic Class Week 3 (83:40)
Bhagavad Gita I (89:48)
Basic Backbends I (121:04)
Basic Backbends II (100:26)
Satsang (31:42)
Day 13
Meditation (25:45)
Chant / Scripture (30:54)
Asana Basic Class Week 4 (85:43)
Bhagavad Gita II (76:59)
Basic Inversions I (116:54)
Basic Inversions II (104:44)
Satsang (28:09)
Day 14
Meditation (24:10)
Chant / Scripture (18:50)
Asana Class VII (86:57)
Yoga & Veganism (83:36)
Patanjali Yoga Sutra I (121:32)
Patanjali Yoga Sutra II (87:28)
Satsang (41:47)
Day 15
Meditation (25:45)
Chant / Scripture (21:05)
Asana Class VII Backbending Assists Observation (150:23)
Patanjali Yoga Sutra III and IV (118:38)
Asana Restore and Renew Class (96:26)
Satsang (37:41)
Day 16
Meditation (23:13)
Chant / Scripture (32:52)
Asana Class VII (71:29)
Teaching Privately & Special Needs (89:37)
Mantra Initiation (88:52)
Day 17
Walking Meditation (38:08)
Asana Class VII Backbending (92:52)
Asana Lab (96:11)
Satsang (86:51)
Day 18
Walking Meditation (42:20)
Asana Class VII Backbending Assists Participation (11:10)
Teacher & Students (124:55)
Satsang (80:33)
Day 19
Meditation (24:33)
Chant / Scripture (21:56)
Asana Spiritual Warrior Class (67:12)
Hatha Yoga Pradipika (120:57)
Satsang (93:36)
Day 20
The Magic Ten and Beyond (104:26)
Asana Lab (87:48)
Satsang (20:01)
Day 21
Meditation - Open Class (124:41)
Open class "How,When and Why"Q&A (81:05)
Meditation Graduation (87:34)
Satsang
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