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Introduction to Jivamukti Yoga
Introduction to Yoga
About Your Teacher: Moritz Ulrich (0:32)
What to Expect from this Course (0:37)
How to Use this Course (0:39)
Props & Tools (1:08)
Chapter 1: The Fundamentals of Yoga
What to Expect (0:28)
How to Choose Your Seat (5:42)
How to Practice Relaxation (3:17)
Ujjayi Breath (4:35)
Mula Bandha (3:21)
Chapter 2: Daily Practices
What to Expect (0:37)
The Magic Ten Warm-up Sequence (12:31)
Equal Breathing (2:42)
How to Relax your Hamstrings (5:25)
How to Open your Hip Flexors (4:53)
Pranayama Technique: Kapālabhātī (4:53)
Guided Relaxation (5:58)
Jivamukti 3-step Meditation (6:26)
Chapter 3: Q&A
What to Expect (0:20)
What is Jivamukti Yoga? (4:14)
What are the Different Jivamukti Class Types? (5:32)
What is ahiṁsā? (1:40)
What is bhakti? (2:56)
What is nada? (2:48)
What is śāstra? (2:36)
What is dhyāna (2:36)
What does Āsana mean? (2:46)
What if I Can't Do a Certain Āsana? (3:42)
Chapter 4: Asana Practices
Standing Asana and Sun Salutations (34:25)
The Magic 6 and Beyond (39:16)
Forward Bending (37:11)
First Inversions (37:44)
Backbending (41:48)
Putting It All Together (37:14)
The Magic 6 and Beyond
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